Boundaries. Without good boundaries you WILL NOT SUCCEED at weight loss. If you do, then you'll gain it back. Why? Because boundaries are all about how we expect to be treated, both by ourselves and by others.
If you look at the Books page you'll see the books on boundaries that changed MY life. And you can read a little bit more about boundaries there. This page is more of a primer on boundaries and a chance to explain more about what they are, how they work, what they aren't and that sort of thing.
Boundaries can be an effective tactic in the overall strategy to decode the messages sent by your body.
ReplyDeleteA boundary crossed triggers a reaction. This is your opportunity to find out where the REAL issue lies.